Includes a 5 day in depth evaluation based off of a Food and Mood Journal tracker and a PDF of notes from myself on ways to improve 
 
From adjustments in your current diet, to ways to make better choices. I evaluate a true day-to-day basis of what you eat and how you feel, to help you understand the connection on how our choices play a huge role in reaching our goals.
Plus Nutritional coaching/ education on how to improve where you're at.